Boquete’s landscape is ripe for adventure. The highlands offer a huge number of natural attractions and skilled guides that can take you on adventure tours. The nearby Barú Volcano and high humidity make it a misty and highly atmospheric place to explore. On a hike, you can see waterfalls at the Lost Waterfalls Reserve. You’ll find these reserves among the cloud forests, home to some of the rarest birds in the world. Venture into the treetops on a canopy tour for a better look at some of the birds that live in the area. Hop on a horse to see some of the landscape that surrounds Caldera, a town in the highlands above Boquete. There’s a cluster of hot springs here that you might see on an ATV tour — an adventurous excursion that appeals to travelers who want to vroom around the scenic paths. The Chiriquí River’s rushing waters and canyons offer more opportunity for adventure. There’s a “Tarzan swing” as well as a spot where you can go rappelling down the canyon. After a long day of adventure, take a refreshing dip in the cool waters.

Just 90 minutes outside of Panama City, you can visit one of Panama’s top destinations for beach adventure. City dwellers come to Punta Chame for the chance to go windsurfing. You can find pleasant resorts and villas that cater to water sports. Windsurfing season lasts from mid-November until the end of April. If you’ve never gone windsurfing before, not to worry — you can easily sign-up for a beginner’s lesson. The choppy water also makes Punta Chame a good destination for wakeboarding.