Are there many insects in Panama?

Panama is a tropical country and does have its fair share of bugs. It is, however, not as bad as you might think, and with the proper amount of protection you will be fine.

Panama

Sand flies (known locally as chitras), who tend to bite ankles and feet, can be a nuisance on some beaches and are worse during the rainy season. To protect yourself against them, use insect repellent and keep your feet covered with socks and shoes. Chiggers – a type of mite that live in fields and grassy areas – can sometimes climb onto you and burrow into your skin. To avoid them, use insect repellent on your clothes when hiking, especially around the legs. Panama has large spiders (including tarantulas) and some scorpions. Shake out your clothes (especially your shoes) before putting them on and if you see anything, leave it alone. There are also some ferocious ants and bees in Panama. Again, be on the lookout for these while hiking in the forest, and you should be fine.

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Best Beaches in Panama

Panama’s coastline stretches for hundreds of kilometers along both the Pacific Ocean and Caribbean Sea, with over a thousand islands just offshore. This means that the best beaches in Panama are also incredibly diverse. Some of Panama's beaches have soft white sand and border calm turquoise waters perfect for swimming, such as Playa Blanca; other beaches have grey, brown, or black sand, and are served by routine swells that lure international surfers, like Playa Cambutal. Panama’s islands — including those in Bocas del Toro, the Gulf of Chiriquí, and Guna Yala — have some of the prettiest beaches in the country. Don't forget that beaches in Panama have a lot to offer — especially if you're willing to go further offshore. Sport fishing, windsurfing, snorkeling, diving, and more are exciting alternatives to the popular pastime of surfing. Whether you prefer listening to ocean waves from the comfort of your luxury resort or enjoying a few moments of your own private paradise on an uncrowded island, Panama's beaches will offer you both the fun and relaxation you need this vacation.

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