Bocas del Toro

With an archipelago that boasts impeccable beaches, turquoise waters, and a distinct Afro-Caribbean culture, it’s easy to see why this region has become a must-see for visitors to Panama. Located along the Caribbean coast in the northwestern part of the country, Bocas del Toro is known for its beautiful islands and laidback vibe, a combination that tends to attract younger backpacker types. Still, the services and amenities offered here are extensive, which makes it possible for travelers of all ages to enjoy the abundance of natural beauty that this region is famous for.

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Dolphin Bay

Dolphin Bay is a lagoon in Bocas del Toro that hosts bottlenose dolphins throughout much of the year. Boat tours of the islands often stop here.

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Red Frog Beach

Located on Isla Bastimentos in the Bocas del Toro archipelago, Red Frog Beach is a wonderfully mellow white-sand beach. Red Frog is backed by portions of thick rainforest which extend in some places all the way to the water, creating secluded alcoves that are perfect for couples or families who would like a bit of privacy. This becomes especially the case during high tide, when the sea creeps high and swallows much of the shoreline.

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Playa Paunch Attraction

Renowned for its good surf and close distance to Bocas town, Playa Paunch is a perfect day trip while staying on Colón Island. Located within the Bocas del Toro archipelago along Panama’s Caribbean coast, the water here is warm, clear and clean.

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Isla Bastimentos

Located in the Bocas del Toro archipelago, Isla Bastimentos is a sprawling 52 km island that is only a ten-minute boat ride from Isla Colón. The highlights of Isla Bastimentos are vast, ranging from the world-class snorkeling opportunities in Parque Nacional Marino Isla Bastimentos to the chilled-out beaches on the north side of the island.

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Isla Colón

Isla Colón, the bustling centerpiece of the Bocas del Toro archipelago, is primarily known for Bocas town, the waterfront town upon which nearly all the amenities of the archipelago are built. Outside the town, however, are plenty of places to play. These include beautiful beaches, picturesque swimming holes, and incredible surf spots.

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Bocas Town

Bocas town is a bohemian, waterfront town on Isla Colón. It's the largest and funkiest town in the Bocas del Toro archipelago and is visited by travelers from all over the world. Hotels, restaurants, gourmet grocery stores and other tourist facilities crowd the small town, making it one of the most popular places in all of Panama.

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Isla Carenero

Carenero Island is a small island across the water from Bocas town. The island has several hotels and a solid surf spot.

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Isla Popa

Popa Island is the second-largest islands in the Bocas del Toro archipelago, located just south of Bastimentos Islands. From the northern side of the island, it takes just 30 minutes to reach the town of Bocas del Toro by boat. Popa Island is also a jumping off point for tours around the archipelago. This is one of the most well-developed towns in the archipelago, and has a nice selection of restaurants and cafes.

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Almirante

Almirante is a small port town along Panama’s Caribbean coast that acts as the main entrance point for trips to the Bocas del Toro archipelago. Water-taxis and car ferries leave from Almirante and are the principal way most travelers reach the islands.

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Solarte Island

Solarte Island, also known as Nancy’s Cay, is set slightly over a mile (2 km) off the east side of Colón Island. A part of the Bocas del Toro archipelago, Solarte Island is best known for Hospital Point, a popular diving and snorkeling spot.

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San Cristobal Island

San Cristóbal Island is often overlooked by tourists but its rich marine wildlife and well preserved Indian villages make it a worth the trip if you have the time.

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Changuinola

Changuinola’s steamy banana plantations are right on Panama’s Caribbean coast, near the border with Costa Rica. It serves as a popular jumping-off point for visits to the Bocas del Toro islands — travelers often go straight from Changuinola to Bocas Town, the main town in the archipelago. Changuinola is also a convenient place to spend the night on the way to La Amistad National Park, a swath of protected rainforest to the west.

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More about Bocas del Toro

The largest and most developed island in the Bocas archipelago is Isla Colón. It is from here that most visitors will begin their exploration of Bocas. On the southern tip of the island lies Bocas town. The streets of this funky and touristy town overflow with local artisans and tour pushers, trendy bars and international restaurants. Embedded with a medley of cultures – everything from Afro-Caribbean to European is represented – Bocas town is the jumping-off point for trips throughout the archipelago and has the region’s most extensive visitor services. Hotels, hostels, and luxury bungalows are abundant – visitors certainly won’t have difficult finding a place to stay – and the nightlife is some of Panama’s best. Isla Colón’s outdoor areas are attractive and offer visitors a number of white-sand beaches and good surfing spots to choose from.

A ten-minute boat ride away, Isla Bastimentos is the second largest island in the archipelago. Its north shore beaches are some of the best in the region—both Wizard and Red Frog Beach are tranquil and gorgeous spots to spend the day. Their shores are clean, secluded, and backed by dense forests. And although the sea is often too rough for swimming, a bit farther out provides visitors with some wonderful snorkeling opportunities. The area known locally as Cayo Crawl has reefs that attract tropical fish, as does the water surrounding the Cayos Zapatillas. These two small and attractive islands border an area abundant with coral gardens and underwater caves, which makes for good snorkeling and diving.

Additionally, Isla Bastimentos presents an interesting cultural study. It is home to Old Bank, a town whose residents are mostly descendants of West Indian immigrants, and Quebrada de Sal, a small, poverty-stricken community of the Ngöbe-Buglé indigenous group. However, it should be noted that Isla Bastimentos has had problems with theft. If you come, be sure to keep an eye on your possessions.

Several other islands in the archipelago are more remote and less developed, but can nonetheless be visited. These include Isla Carenero, Isla Solarte and Isla Cristóbal. The services offered on these islands are minimal, although there are some secluded hotels and eco-lodges.

And while it is the Bocas archipelago that receives the most attention, the mainland of this region is lovely as well, and far less established—its forests are some of the most biologically diverse in all of Panama and are home to a number of indigenous communities. Adventurous types will enjoy trips up the Río Teribe to the villages of the Naso, an indigenous people who have lived in the region since the 16th century. The Naso are one of the smallest indigenous groups in Panama—a visit to one of their modest, traditional villages is an unforgettable experience.

Whether it’s an all-day snorkeling trip, a week-long surfing expedition, or a short visit to one of the region’s indigenous communities, Bocas del Toro will captivate and thrill all who visit.

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