Is Ecuador Bike Friendly?
The streets in Ecuador often have lots of cars and lanes aren't always carved out specifically for bikes. For this reason, we do not recommend road biking in Ecuador. However, there are some wonderful mountain biking options, especially in the Sierra regions.
Northern Sierra
Atop these high northern Andean plains is the cultural heart of Ecuador. The Northern Sierra’s landscape, people and food truly embody Ecuador. Situated at nearly 0 degrees latitude, the Northern Sierra is located on the namesake of Ecuador, the equator. Connecting the northern cities is the Pan-American Highway, which winds through the high plains and valleys for roughly 150 miles (241 km) from Quito to the Ecuador-Colombia border. Flying into the capital city of Quito is the entry point for most visitors to Ecuador—and a great one at that, being a primary center for Ecuadorian history, industry and government.
