Best Beaches in Panama
Panama’s coastline stretches for hundreds of kilometers along both the Pacific Ocean and Caribbean Sea, with over a thousand islands just offshore. This means that the best beaches in Panama are also incredibly diverse. Some of Panama's beaches have soft white sand and border calm turquoise waters perfect for swimming, such as Playa Blanca; other beaches have grey, brown, or black sand, and are served by routine swells that lure international surfers, like Playa Cambutal. Panama’s islands — including those in Bocas del Toro, the Gulf of Chiriquí, and Guna Yala — have some of the prettiest beaches in the country.
Don't forget that beaches in Panama have a lot to offer — especially if you're willing to go further offshore. Sport fishing, windsurfing, snorkeling, diving, and more are exciting alternatives to the popular pastime of surfing. Whether you prefer listening to ocean waves from the comfort of your luxury resort or enjoying a few moments of your own private paradise on an uncrowded island, Panama's beaches will offer you both the fun and relaxation you need this vacation.
Bocas del Toro
With an archipelago that boasts impeccable beaches, turquoise waters, and a distinct Afro-Caribbean culture, it’s easy to see why this region has become a must-see for visitors to Panama. Located along the Caribbean coast in the northwestern part of the country, Bocas del Toro is known for its beautiful islands and laidback vibe, a combination that tends to attract younger backpacker types. Still, the services and amenities offered here are extensive, which makes it possible for travelers of all ages to enjoy the abundance of natural beauty that this region is famous for.
San Blas Islands
If you’re looking for soft white sand, crystal clear water and plenty of sunshine, then you’ve found the place. The San Blas Islands extend along Panama’s southernmost Caribbean coast and are part of the Comarca de Guna Yala. The archipelago is composed of some 400 islands, and spreads across 226 kilometers (140 mi), stopping just shy of the Colombian border. The islands are postcard-perfect and famous for their pearl-bright beaches and serene atmosphere.
David
David, the provincial capital of Chiriquí province, is the second largest city in Panama (pop. 140,000) and the hub for visits to the highlands or other parts of western Panama. Though there are attractive areas within the city, David primarily serves as a place to refuel before launching into other adventures within the region.
Isla Colón
Isla Colón, the bustling centerpiece of the Bocas del Toro archipelago, is primarily known for Bocas town, the waterfront town upon which nearly all the amenities of the archipelago are built. Outside the town, however, are plenty of places to play. These include beautiful beaches, picturesque swimming holes, and incredible surf spots.
Isla Contadora
Located 30 miles off the Pacific coast of Panama, Isla Contadora is the most developed place in the Pearl Islands. This accessible island has lucrative real estate, luxury accommodations and world-class beaches.
Panama City
Panama City is a hub in every sense of the word. Located in the Gulf of Panama along the Pacific Coast, Panama City sits in the heart of the country and serves as the main artery through which the rest of Panama receives its visitors, commerce, and culture.