How big is Panama?
Panama has an area of 75,517 square kilometers (29,157 square miles), which makes it slightly smaller than Ireland and the U.S. state of South Carolina. Combined together, the Caribbean and Pacific coastlines of Panama measure some 2,857 kilometers (1,775 miles). The border with Costa Rica is 330 kilometers (205 miles), while the border with Colombia is 225 kilometers (140 miles). The 80-kilometer (50-mile) Panama Canal cuts the country roughly in half.
Aside from the Caribbean coast and most parts of the Darién, Panama is well connected by roads. Most roads are in good condition and traverse a variety of environments, including mountains, plains, and beaches. In some places, you can drive from the coast to the highlands in an hour. Panama may be small, but it packs a lot into its borders.
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Panama Mountains
Looking for excitement off the beach? Look no further than Panama's mountain ranges! The Cordillera Central, or Central Mountain Range, runs down the middle of Panama, forming the Continental Divide and separating the country's Pacific and Caribbean coasts. In Panama's mountain destinations, you will enjoy ample access to mountains, rivers, and forests. Start your day with some early morning birdwatching in Volcán — Panama is home to toucans, harpy eagles, tanagers, and more. Go horseback riding in El Valle de Anton or explore hiking trails. Head to San Cristobal for both outdoor adventure and the chance to spy dolphins. Bring your favourite hiking boots because you'll have a great time hoofing it; additionally, the cool climate of Panama's mountain destinations makes them a nice alternative to the country’s hotter coastal areas.
Best Beaches in Panama
Panama’s coastline stretches for hundreds of kilometers along both the Pacific Ocean and Caribbean Sea, with over a thousand islands just offshore. This means that the best beaches in Panama are also incredibly diverse. Some of Panama's beaches have soft white sand and border calm turquoise waters perfect for swimming, such as Playa Blanca; other beaches have grey, brown, or black sand, and are served by routine swells that lure international surfers, like Playa Cambutal. Panama’s islands — including those in Bocas del Toro, the Gulf of Chiriquí, and Guna Yala — have some of the prettiest beaches in the country. Don't forget that beaches in Panama have a lot to offer — especially if you're willing to go further offshore. Sport fishing, windsurfing, snorkeling, diving, and more are exciting alternatives to the popular pastime of surfing. Whether you prefer listening to ocean waves from the comfort of your luxury resort or enjoying a few moments of your own private paradise on an uncrowded island, Panama's beaches will offer you both the fun and relaxation you need this vacation.
Darien
There are few places on Earth like the Darién. Since its introduction to the outside world, the Darién has peaked the interest of biologists, anthropologists, drug-runners, business owners, and even foreign nations. It is a place with immense beauty and incredible bounty, where the natural world is raw and the indigenous people real. It is Panama’s – and by some measure, the world’s – last frontier.
Gatun Locks Panama Canal
The Gatún Locks are set along the Caribbean side of Panama to the west of Colón. These massive locks are the largest in the Panama Canal. As you watch ships pass through the locks’ chambers, it’s easy to understand why the Panama Canal is one of the seven man-made wonders of the world.
