Is it easy to get a sunburn in Panama?

It is fairly easy to get sunburned in Panama — because the closer you are to Earth’s equator, the stronger the sun. Panama lies between 7 and 10 degrees north of the equator, much closer than states like Texas or California, which are billed as sunny destinations.

Panama

You can go outside for a short amount of time in Panama – say, only 15 or 20 minutes – and still get burned. In order to protect against painful sunburns, it’s advisable to wear sunscreen with at least SPF 30. It’s also important to drink water and stay hydrated, especially when you’re on the beach. Bring a bottle or two with you and take breaks in the shade throughout the day.

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Best Beaches in Panama

Panama’s coastline stretches for hundreds of kilometers along both the Pacific Ocean and Caribbean Sea, with over a thousand islands just offshore. This means that the best beaches in Panama are also incredibly diverse. Some of Panama's beaches have soft white sand and border calm turquoise waters perfect for swimming, such as Playa Blanca; other beaches have grey, brown, or black sand, and are served by routine swells that lure international surfers, like Playa Cambutal. Panama’s islands — including those in Bocas del Toro, the Gulf of Chiriquí, and Guna Yala — have some of the prettiest beaches in the country. Don't forget that beaches in Panama have a lot to offer — especially if you're willing to go further offshore. Sport fishing, windsurfing, snorkeling, diving, and more are exciting alternatives to the popular pastime of surfing. Whether you prefer listening to ocean waves from the comfort of your luxury resort or enjoying a few moments of your own private paradise on an uncrowded island, Panama's beaches will offer you both the fun and relaxation you need this vacation.

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