Panama Nature Walks
Panama is an isthmus – a thin stretch of land that connects two lands masses. In the western highlands, mountains and volcanoes create a challenging terrain for intrepid hikers. Off the coast, Panama’s island chains have every type of beach you can imagine, and rare mangrove forests. The tropical rainforest here is known for its huge diversity of animals and insects, including many species of butterfly. With a naturalist guide, you’ll get an education in biodiversity as you traverse Panama’s intense landscape.
How can we help?
Click and read long-form guides
The Territories of Urraca
Urraca was an indigenous chief who battled with Spanish conquistadors in the 16th century. During this full-day tour, you’ll explore some of the places he presided over, including Santiago, San Francisco, and the La Yegunda Lagoon.
Explore TourJungle Canal Day Tour
This tour covers some of the most interesting parts of the Panama Canal. Lake Gatún makes up a 21-mile (33-m) section of the canal. This area used to be a lush valley – it was flooded to make a manmade lake between 1906 and 1914.
Explore TourPortobelo Bay Snorkeling Tour
Snorkeling enthusiasts, listen up! This tour involves snorkeling in the Caribbean near Portobelo. Peering down into the water, you'll see colorful coral and a variety of reef fish.
Explore TourHerrera Highlands: Farms and Forests
During this full-day tour, you’ll explore the highlands of Panama’s Herrera province. Along the way, you’ll visit family farms and hike in the El Montuoso Forest Reserve.
Explore TourPanama Fishing Tour
On this tour you'll head out into the Pacific Ocean and go either rock or deep-sea fishing. You'll enjoy lovely views and will haul in some seriously impressive fish.
Explore TourDiscover Scuba Diving
Do you want to try scuba diving but are unsure about plunging into a full certification course? If so, this is the course for you. Discover Scuba, operated by the Panama Dive Center in Santa Catalina, lets you scuba dive without a certification. It’s a great way to learn to use scuba equipment, try diving, and get a quick introduction to the ocean.
Explore TourPacific Queen Cruise Tour on Panama Canal
These Pacific Queen tours of the Panama Canal offer travelers an up-close look at the Panama Canal—its locks, cruise ships, islands, and wildlife. Both partial and full transits are available.
Explore TourBaru Volcano Jeep Tour
Go to the highest point of Panama on this exhilarating Jeep 4x4 tour of Barú Volcano. On a clear day, this chilly volcano peak offers incredible views of both the Caribbean and Pacific. Bundle up and get ready for the off-roading experience of a lifetime.
Explore TourHistorical Tour of Portobelo
Head over to Panama’s Caribbean coast for a day spent exploring colonial fortresses.
Explore TourPanama City and Panama Canal Tour
This tour of Panama City and the Panama Canal provides travelers with an excellent look at some of the area’s best attractions.
Explore TourGamboa Aerial Tram and Wildlife Exhibits
This tour, which combines an aerial tram ride with a visit to wildlife exhibits, provides travelers with a wonderful look at the flora and fauna of Panama.
Explore TourAzuero Folklore
The Azuero Peninsula is considered the cultural heartland of Panama. This tour explores the traditions and folklore of the Azuero Peninsula.
Explore TourCasco Antiguo and City Tour
You’ll get a good look at some of the best attractions in Panama City during this tour, including Casco Viejo (also known as Casco Antiguo), the financial district (think skyscrapers), and the Miraflores Locks of the Panama Canal.
Explore TourCoffee Cupping Tour
Have you ever wondered where you coffee comes from? Or maybe how it’s grown? If so, this is the tour for you. During this tour, you’ll explore the Río Crystal Coffee Farm and learn about the entire coffee process, from bean to cup.
Explore TourRiver Adventure Tour
Follow a knowledgeable, friendly guide to see the Chiriquí River, a rushing river that is the lifeblood of Boquete. This tour includes swimming and exploring the terrain with sturdy equipment.
Explore TourPacific Ocean Scuba Diving Tour
Get ready to dive near two islands off the Pacific coast of Panama during this tour. You'll leave from Panama City and dive near Taboga Island and Taboguilla Island.
Explore TourAtlantic Ocean Scuba Diving Tour
This tour provides travelers with the opportunity to dive off the Atlantic coast of Panama near the town of Portobelo. You'll take two dives, one of which is near the wreck of an airplane.
Explore TourComplete Transit of the Panama Canal
Get ready to experience the Panama Canal as few travelers do. On this tour, you’ll travel through the entire Panama Canal, including its locks and lakes.
Explore TourEmberá Village Tour
The Emberá are an indigenous group in Panama. During this full-day tour, you’ll visit one of their villages and be introduced to various elements of their culture.
Explore TourFull Day City and Canal Tour
This full-day tour brings visitors to some of the most interesting places around Panama City. You’ll visit Casco Viejo, the Miraflores Locks, the Causeway, and the Biodiversity Museum.
Explore TourGuided Tours
Nature Walk
Urraca was an indigenous chief who battled with Spanish conquistadors in the 16th century. During this full-day tour, you’ll explore some of the places he presided over, including Santiago, San Francisco, and the La Yegunda Lagoon.
